MoVo-Work
MoVo-work is a short intervention to promote physical activity, specially designed for the company setting (Krebs et al., 2015, 2019, 2020). The group program is aimed at employees who are not or very irregularly physically active and supports them in integrating more sport activity into their everyday life in the long term. It is composed of four course units, each consisting of a theoretical (20 minutes coaching) and a practical part (60 minutes sport activities):
First coaching and practical unit
Coaching:
Determining goals and movement ideas
Practice:
Relaxation, mobilization, strengthening, stretching, body journey
Second coaching and practical unit
Coaching:
Barriers & barrier management, movement plan & 3pw rule
Practice:
Strengthening, mobilization, stretching, progressive muscle relaxation
Third coaching and practical unit
Coaching:
Social support (support options and wishes)
Practice:
Outdoor training (mobilization, strengthening, stretching)
Fourth coaching and practical unit
Coaching:
Final check
Presentation of exercise and support plans
Practice:
Cardiovascular and endurance training
German 
English