MoVo-LISA
MoVo-LISA (Lifestyle-Integrated Sporting Activity) is an intervention specifically designed for inpatient rehabilitation. The aim of MoVo-LISA is to support patients during rehab to prepare a regular exercise or sports program for the time after the clinic, in order to make physical activity a permanent part of everyday life. To achieve this goal, the group program (6-8 participants) focusses on motivational preconditions for action and volitional implementation skills. MoVo-LISA consists of five modules: two group sessions (60-90 min each) and a one-on-one interview (approx. 10 min) at the clinic as well as a postal reminder and a short phone call three and six weeks after discharge from the clinic. The modules are presented in more detail here:
First Group Session
- Clarification of personal health goals
- Development of first ideas for sports and exercise
- Reality Check
- Review of the self-concordance
- Pre-decision and start of action planning
One-on-one Interview
Discussion of the provisional action plan with the group leader:
- self-concordant?
- precise?
- practicable?
- effective?
Second Group Session
- Presentation of the action plans
- Anticipation of possible internal or external barriers
- Development of counter strategies to the personal barriers
- What to do in critical situations?
- Self-monitoring (e.g. via the MoVo app)
Three weeks after their stay in the clinic, patients receive a postal reminder with the personal MoVo-LISA contents worked out; six weeks after discharge from the clinic, a short phone call of about 10 minutes is made.
Postal Reminder
A reminder of:
- Personal health goals
- Developed own sport or exercise plans
- Main personal barriers (internal and external)
- Counter strategies for dealing with these barriers
Short Phone Call
- How well were the sports and exercise plans implemented?
- Which (inner or outer) barriers occurred?
- How well could the person handle these barriers?
- Are changes to the plans or barrier management necessary?
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